Why this book?

This book is UNIQUE because it teaches you how to lose weight PAINLESSLY, HEALTHILY and EFFECTIVELY
without dieting.

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What distinguishes MORPH YOURSELF SLIM
from other weight loss books is:


  • it is not concerned with turning people into ‘walking skeletons’, nor is it a faddish diet or trying to promote some exotic seaweed! It takes a much more sensible approach using regular calculation of body mass index to help you reach a healthily balanced weight, and maintain this forever.
  • instead of the usual obsession with losing weight fast (typically a few weeks, which is only enough to get rid of body fluids, and does not achieve real weight loss), this book takes a slow, progressive approach over an entire calendar year – with further suggestions to take you on from there. Month by month readers are taught how to change their lifestyle permanently….
  • gradually changing one’s eating and drinking habits is certainly a core feature of the book, but convenience foods are not entirely banned.
  • in addition gentle, ongoing exercise together with the application of psychological techniques all contribute to this improved lifestyle.
  • the book is written in a chatty, humorous style which makes it enormous fun to read.

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