Book Content(F.A. = Focus Area)

Starting Point
Detailed Consumption Report (Days 1 to 3)
Personal Commitment Statements

book-content

Month 1

F. A. 1: Learning To Eat And Drink More Slowly
F. A. 2: Consult Your Detailed Summary And Recognise Your Key Weakness/es
F. A. 3: 10 Minutes Extra Daily Exercise


Month 3

F. A. 1: Additional (New) Fruit And Vegetable Trials
F. A. 2: Target And Tackle A Key Weakness
F. A. 3: Another 10 Minutes Extra Daily Exercise


Month 5

F. A. 1: Additional (New) Fruit And Vegetable Trials
F. A. 2: Let’s Talk About Fats
F. A. 3: Another 10 Minutes Extra Daily Exercise


Month 7

F. A. 1: Additional (New) Fruit And Vegetable Trials
F. A. 2: High Fibre Cereals, Wholemeal Bread, Nuts And Seeds
F. A. 3: Inject More Effort Into Your Daily Exercises


Month 9

F. A. 1: Additional (New) Fruit And Vegetable Trials
F. A. 2: Target And Tackle Another/More Key Weaknesses
F. A. 3: Identify And Exploit New Exercise Opportunities


Month 11

F. A. 1: Additional (New) Fruit, Vegetable And Fungi Trials
F. A. 2: Come Out Of Your Social Shell
F. A. 3: Dance To Your Favourite Music

Month 2

F. A. 1: Never Eat Unless You Feel Hungry
F. A. 2: Getting To Know Fruit And Vegetables
F. A. 3: First (New) Fruit And Vegetable Trials
F. A. 4: Tomorrow Is Another Day


Month 4

F. A. 1: Additional (New) Fruit And Vegetable Trials
F. A. 2: Let’s Extend Our Meat Horizons
F. A. 3: To Supplement Or Not To Supplement


Month 6

F. A. 1: Additional (New) Fruit And Vegetable Trials
F. A. 2: Review Your Detailed Consumption Summary
F. A. 3: Target And Tackle Another/More Key Weaknesses


Month 8

F. A. 1: Additional (New) Fruit And Vegetable Trials
F. A. 2: Healthy Additive-Free And Low Calorie Products
F. A. 3: A New Approach To Snacking
F. A. 4: Experiment And Substitute Where Appropriate


Month 10

F. A. 1: Additional (New) Fruit And Vegetable Trials
F. A. 2: Explore The World Of Herbs, Spices And Seasonings
F. A. 3: Tack On Some Condiments And Other Ingredients


Month 12

F. A. 1: Additional (New) Fruit, Vegetable And Nut Trials
F. A. 2: Eating Times
F. A. 3: Introduce Better Consumption Routines/Patterns
F. A. 4: Organise Your End Of Year Festivities


Summary Of Annual Progress
Celebration
Future Monthly Focus Suggestions

Health Benefits Of Major Vitamins, Minerals And Other Nutrients
List Of High Fibre Foods
List Of Foods With High Starch Content

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